People always ask me what I recommend for stress and bloat. This is my favorite tea whenever I'm feeling either of these stressors, which I believe are tied together. Stress creates bloat and bloat creates stress.
Ashwagandha is an adaptogen herb that helps alleviate stress , while Dandelion root helps regulate the digestive tract and alleviate bloating.
INGREDIENTS (All Organic)
- Hot water (Click Here) for tea pot.
- Loose dandelion tea
- Loose ashwaganda tea
- 1 lemon
- 1/4 cup fresh mint
- 1 tea filter
- Boil hot water
- Pour 1 tsp of dandelion tea and 1 tsp of ashwaghanda tea in the tea filter. Pull strong to close seal tea bag.
- Add tea bag to water and steep for 4-5 minutes.
- Add mint and squeezed lemon to the tea pot.