FREE BONUS 4 MINUTE MEDITATION ON "WE HEARD WHAT" PODCAST

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If you're new to meditation this is a great intro to get started. It's 4 minutes total, but I encourage you to sit for as long as you can during the silence and try to increase your meditation time each week. Simply starting with 4 minutes then adding on 1 minute each week to build up to 10 minutes then eventually 20 minutes a day is ideal. But... do what you can do and be very mindful on days you meditate compared to days you don't to see if you experience anything different. 

Click here to listen to this Free bonus meditation I do with Danielle from @WeWoreWhat on her podcast "We Heard What".