"IN THE FLOW" CLASS AT THE SURF LODGE

I am sooo excited to be teaching this Sunday, August 13, 2017, at The Surf Lodge at 10 am (183 Edgemere Street, Montauk, NY 11954). I will be teaching my "In The Flow" class and cannot wait to see you all there. Who's flowing with me? P.S. some goodies will be shared from Alo Yoga and Linne Botanicals, yessss please. RSVP to mwh@melissawoodhealth.com. Side note- you don't need to bring anything at all, just wear sunscreen and bring water. We will be bare foot and mats will be provided.