KNEE TO ELBOW EXTENSION WITH WEIGHTS

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Attach 2 or 3 pound weights to ankles. Come to all fours with shoulders over wrists and hips over knees. Make sure to keep neck in line with spine. Extend one leg back, keeping core activated. Bring knee of extended leg to meet elbow on the same side. Extend leg back and slightly up. Follow my step by step breakdown of the movement below. 

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